Monday, January 16, 2012

No-Palm Oil Vegetable Soup & Pounded Yam


Yield- 2 , Prep and Cook Time 1 hr.

Recipe
1 lb frozen spinach-thawed.
1 cup medium chopped cooked beef tripe.
2 tbsp minced onion
1 tsp minced habanero pepper.
1 tbsp ground dry crayfish
1/2 cup flaked smoked white fish or desired dried fish.
1 knorr cube.
1 tbsp canola oil
Salt to taste

Preparation
Cook beef tripe for 20 minutes, add smoked fish, salt, pepper, crayfish and cube. Simmer for another 20 minutes till stock is almost dried up. Add oil squeezed spinach, stir, cover to simmer for 3-5 minutes
Serve over Rice or desired foo-foo or savor as is. Sooooooo Fresh!.

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