Zobo Vegetable Rice & Zobo Smoothie

"The Magic of Zobo" aka Dehydrated Hibiscus Flowers

Zobo is believed to be a cheap drink for the poor by a lot of people. But what they don't know is that Zobo is high in vitamin C, Calcium and other nutritional minerals. Today I'm showcasing some ways zobo can be used. 

Zobo Vegetable Rice

Plated

Zobo has a deep red color that inspire me to try it in unique ways beside usual steeped alcoholic and non alcoholic beverage. In one of such inquisitive morning like today, it hit me why not "Zobo Vegetable Rice". 

this is how I made it...

1 cup long grain brown rice

1/4 cup garlic infused oil

2 Knorr cubes

1 tbsp Priscilla's All Purpose Seasoning

11/2 cup steeped Zobo drink

1 Bay leaf

2 cups mixed vegetables

1 cup small diced red onions

1 scotch bonnet -minced

Direction

heat oil in a skillet to medium heat.

saute onions to translucent. Wash rice till water run clear and add. Let cook for 2 minutes with onions. Add seasonings, bay leaf, Zobo liquid and salt to taste. Bring to boil and reduce to simmer for about 16 minutes. Add vegetables, stir and turn off heat. Residual heat will cook vegetables for another 3-5 minutes then fluff with fork.

This is a side dish. You may eat it with desired protein.

Do you notice the change in color from deep red to purple? 

this happens when zobo drink is added to any white colored starch/food. But at least, it is something different and it has some under tone earthy flavor...

I had a left over Zobo drink after cooking rice. I also saw my fruit basket has banana that is very ripe. So i thought again Smoothie! 

ingredients

1 ripe banana

4 large ice cubes

1/2 cup zobo drink

Blend to puree consistencty

(if you have a very sweet tooth, you may add little more sugar. For me it was perfectly sweet).

Serve in a chilled glass and refresh!!!!

Do try these in your kitchen and stick with me to see what next we'll be cooking. Till then, keep it simple, keep it fast and tasty!

Yam Pepper Soup W/Palm Oil...Ekpeye Way!

Hmm! there's not enough words to describe how comforting this meal is. The proof is in you following this recipe judiciously and savoring it. My maternal grandmother; aka "Mama Idoke" has tremendous influence on my life and culinary passion. First she's a no-nonsense grandma, hardworking farmer and business woman and epitome of "whatever your passion is; be best at it" Hm...a little bit of her and my late father in me I guess.

Mama Idoke hauls grand children to farm whenever we visit for holidays.  Imagine been awakened too early, offered chewing sticks (local-chewing wood-tooth brush) to head to Igbo--a distance of about 10 to 12 miles (land and Sea). To make it worst, you start work with no breakfast because we leave too early (5 am). Grandma you are lucky you are not in America (America would have charged you for child cruelty/abuse) But hey! that's how home training goes and as you can see; it followed me to adulthood...true discipline. We work on whatever she wants us work on. We often question "Grandma, is there store for us to buy breakfast from? She'll say "Y'all are not eating today" and we will all scream we want to go back to our parents!!! Then comes about 10-11 am; she set up open fire with woods, harvest yam, fresh hot pepper (esebo nwankpi...all from the farm and voila! this meal is served and she calls us to sit  down and enjoy! Believe me, till she died, i couldn't tell where she hides equipment and non perishable ingredients for this meal.

Here's what you need;

1 lb. peeled, washed and cut yams (you can increase or reduce recipe to volume desired).

salt to taste

11/2 - 2 quarts of water

3 esebo nwankpi (don't have the name in English) or use green scotch bonnet- minced.

2 Knorr cubes

2-steaks each, Smoked or Baked Tilapia and Catfish.

2 Negro peppers-cracked

Fresh Palm oil for dunking and salt to taste.

Direction 

Combine cut yams, onions, salt, Knorr cubes, peppers and bring to boil. Add fish (flaked or use as is like me). and cook for 20 minutes or till yams are soft. Check for seasoning/salt and adjust if needed.

In a dunking bowl, pour fresh oil and salt to dunk or serve as shown here. Place yams in a dish and palm oil over it.

Oh my.....I just got transported to Idoke, Igbo farm and under tree we normally eat in that farm. 

Yam in Palm Oil

Smoked Tilapia & Catfish Pepper Soup

Yogurt-Nutty-Fruitilicious!

Everyone who knows me, know that I will be cranky if I don't have my black coffee between 5am and 7am. I used to do just my usual fresh ground french roast Starbucks -black for so many years. Just last Sunday, my Brazilian  friend-Wendy scared the living day out of me. She said I know by now your womb liner is all damaged because of coffee in an empty womb. What? I screamed. I initially argued that it is not possible for me to eat that early...but my coffee time knows no timing. She insisted I either eat that early or add cream and sugar. Well I don't like those except if I'm exceeding 2 cups.

Long story short, that scare gave birth to this Probiotic Yogurt Pumped. up..simple

Here's what's in it...

1 4 oz cup non fat Oikos Greek yogurt (you could use Activa) but organic.

2 oz of raw whole almond nuts -I'm a sucker for this!

2 oz fresh blueberries

2 oz -my home made granola

drizzle of agave nectar (about 1-2 tbsp.)

Direction

First sweeten the yogurt with agave nectar just so that after the toppings, you won't have to mix.

Of course my freshly brewed bold coffee 

Listen, thanks Wendy for interrupting my pattern. It sure was gooooooood!

Make this a part of your breakfast repertoire...it is simple and delicious. 

Soothe Me Soup

Today is one of such days...moody, trying so hard to not let my feelings weigh me down. I found out after awhile that it is alright to permit myself to cry, feel bad or exhale!!!!! Only then I can inhale new positive energy and strength again...feel me?
Then of course cooking is therapeutic for me. The problem became "what am i cooking? Don't feel like any heavy meal nor do I want any cultural affiliation...have you ever felt like that? Well...a little freezer and pantry raid made this happen. I coined it soothe me soup or meal because it is a spicy broth that has a capacity to knock off all ill feelings in me or you and propel me or you to "feeling great and move forward kinda feeling you know"!

you need;

1-15.5 oz can of white beans-drained and rinsed
1 cup shredded carrots
2 Knorr cubes
salt to taste
1 large lemon zest and juice
1 bunch chopped fresh cilantro
3 green habanero pepper chopped
2-6oz whole red snapper - cleaned and washed
6 cups water
1 large onions-small diced
1 tbsp garlic/ginger paste.

Direction
combine all ingredients except cilantro and fish; in a sauce pan and bring to a rolling boil. check for seasoning and ensure it's very flavorful. Add fish and cook for 25 minutes. Add cilantro and take off heat.  no oil,no stress and you'll be soothed like I was!

Let me know what you think after you tried it!
here you go...

FYI...vegans, you can omit the fish and add pan fried tofu cubes and it will be just delicious and soothing!

Adhi-ni-ooo! 

Peppered Gizzard & Plantain done right

ok, you must have known by now that while I  respect and appreciate everything we make in Nigeria...that as a chef and passionate bonafide naija, it is our responsibility to advice, re-create, educate and inform my beloved naijas on and about food essentials and to promote good health through foods...all things in moderation y'all!

Was in naija few months ago, like any other country or place I go, culinary adventure is at the top of my list. Among other big buzzes of foods are shawarma, peppered gizzards, ayamase, Chinese and Indian cuisines to mention but a few. In my opinion, most of these foods have been around; they just became increasingly popular due to more influx of foreigners and  techno-advancement etc. which is awesome.

so what's new in my recipe?

every where I go and each one of peppered gizzard and plantain I tasted had these in common...

1 - plantains were literally small diced -minced (down side? a very ripe plantain will become clunky and unattractive to eat after cooking...especially when it's not porridged).

2. Plantains were dry and greasy!!!

3. Most were not seasoned

4. Not versatile- mine can be used as snack food (because of its size) with toothpick or with your hands if you will, side or main dish with a fork).

let's get to it...

oil for frying (shallow or deep frying -ideal)

1 lb. or 3 cups cleaned, washed and precooked  chicken gizzards

(to cook this; combine gizzard +salt to taste, minced onions, 1 minced habanero pepper and 2 cubes maggi. Bring to boil, then add 2 cups water and simmer for 20 minutes. Drain and set aside).

3 large ripe plantains -peeled and cut in diagonal or bias. (no SALT please, it'll draw out moisture, causes your oil to have water, not ideal for frying).

1-16oz Priscilla's Spicy Ready Stew (available for purchase on www.priscillaskitchenllc.com).

1 tsp minced fresh thyme

1 tbsp. honey (offsets acidity of tomatoes and accents sweetness of plantains) optional though.

direction 

Heat oil to medium (350 degree Fahrenheit).

In the mean time, fry plantains to golden brown (don't over crowd pan for even cooking).

Place fried plantains in a lined dish of paper towel to drain excess grease.

In same oil, flash fry gizzards so that the exterior is crispy golden brown (trust me, an over fried dry gizzards not only lacks nutrition but hurt your mouth and defeats act of dining) 

In a sauce pan, pour in can of ready stew, thyme and heat on low heat.

Combine plantains and gizzards in this heat oil and heat through for 3 minutes.

Just that simple....

Perfect with desired chilled beverage!

So you see, no dripping grease, plantains are visible and recognizable, sauce is intensely flavorful and lemony with addition of fresh herb...sweet and savory perfected! My suggestive serving Romaine Hearts addition means that you can place gizzard, plantain in it, wrap and enjoy...a cool way to add veggie to naija meals eh?

Amala & Ewedu &Gbegiri

Amala and Ewedu can be intimidating as  with many Nigerian foods. Some classics have too many proteins required for which not many people can afford it. Another fear is that some recipes are very time consuming, too many steps to follow to mention but a few. As you can see in this recipe, this meal have 3 sides and an accompaniment to it. Don't be intimidated, you can switch up any component.

So are you one of those intimidated in preparing Nigerian/Tribal cuisines? Are you not open to other cultural or regional cuisine? This recipe is for you. I am Rivers! Not only can I cook other regional foods, I'm open to trying new food everyday. I love to demystify complex recipes by making them quick and tasty!!!

here's what you need;

For Ewedu

1 pack store bought prepared frozen jute leaves 

1 Knorr cube

salt to taste

1 tsp cayenne pepper

Direction;

Defrost jute (ewedu) leaves before use or combine all ingredients in a sauce pot on a low to medium heat and cook for 10 -15 minutes. 

or 

( you make your own by picking the leaves from its stem, add 1 tsp. potash or baking soda...this help it thicken or more slimy and Knorr seasoning, salt and pepper) and blend to smooth consistency

For Gbegiri

1/2 cup shelled, washed and cleaned black eye peas

1 tbsp. locust bean (iru)

1 Knorr cube

Salt to taste

1 Tsp cayenne pepper

1/2 cup palm oil

3 cups of water or enough to cook peas/beans to soften

3 baked tilapia steaks

Direction;

Place all ingredients in a sauce pan, except palm oil. Cook till beans are very tender. check for seasoning and adjust if need be. once beans is almost soft, place beans mixture in a blender and puree (my preference). some people don't blend. Pour blended peas into same sauce pan, add tilapia, palm oil and cook for 7 minutes - check for seasoning.

For Obe ata dindin (translate to fried Pepper Stew)

1 lb. fresh Roma tomatoes - chopped

5 red jalapeno peppers

1 cup diced red onions

2 Knorr cubes

2 large red bell peppers

salt to taste

2 cups palm oil

Direction;

Blend all veggies to puree consistency. While it's blending, heat palm oil to medium temp. add veggie mixture and cook for 20 minutes stirring intermittently. Season with salt and cook for another 10 minutes.

For Amala;

1 cup yam flour

1-1/4 cups water

Direction

Bring water to boil, stir in yam flour and vigorously stir to avoid lumps till a dough is formed and raw taste is cooked off...about 5 minutes.

Note;

you see i clearly omitted proteins used here. That's because I cooked Obe Ata dindin...with high-temp baked goat meat (instead of typical fried). Made gbegiri with baked Tilapia steaks. You can add shaki (beef tripe), peeled hard boiled eggs, pomo (burnt cow skin). Bottom line, you don't have all that to enjoy this classic Western Nigerian Cuisine!

Enjoy...

 

Another Face of Nigerian Coco Yam...Coco Yam Gnocchi

You know, besides the many stigma tied to Nigeria and Nigerian people; Nigeria is culinaryly under tapped or utilized. this blog is not only to expose to my fellow Nigerians how diverse are our ingredients, but to let the world know that we have fresh food ingredients and talented chefs/potentials like any other country.

 That being said, who knew that we can make Italian classic - Gnocchi with ede bu ji aka cocoyam (purely Nigerian ingredient). It is worthy to note that there are 3 to 4 types of coco yam. Melanga white, Lila (which Nigerians call red coco yam) and Melanga Edo which we call ede ndia...slimy in texture.
For this recipe; I'm using Lila. White will be just fine because it has same texture as potato.

here's how it's made;

Ingredients
1 large red coco yam -peeled and small diced and cooked in salted water till very tender.
2 - 1/4 cups and half of All purpose flour (half is used for dusting while kneading & to avoid sticking).
1 large egg
direction
combine above ingredients in a food processor and process just till smooth and combined. Add more flour if batter is very sticky. Be careful to not go over. Because it will toughen dough or ratio will become flour Gnocchi instead of coco yam.
Next...
Knead very slightly and form a 1" thick roll or log on a floured surface. Cut log into small 1" sizes and place in a floured sheet pan as I did...

Chill Gnocchi in refrigerator for at least 30 minutes or more. After 30 minutes or more, bring 3 cups of water to rolling boil, season with salt to taste and toss in coco yam Gnocchi and cook for about 3-5 minutes. Rule of thumb is; once they float to the top, you know it's cooked.

while it's cooking, here's what you need for my simple herby lemon butter sauce;
1 tsp lemon zest
1 sprig of thyme - minced
1 sprig of Rosemary - minced
11 scallion/green onion - small diced
2 tbsp unsalted butter (real butter, not I can't believe it's butter please!!!).
2 red chilies - cracked
1 maggi cube
1 tbsp. diced red onions
1 tsp garlic infused oil
(Hello Nigerians..you can replace above herbs with fresh scent leaves if you can't find thyme & rosemary).
Direction 
Heat oil and butter to  medium heat. Add above ingredients except lemon zest; Cook for 3 minutes. Scoop Gnocchi into cooking sauce and some its liquid, add lemon zest and cook for another 2-3 minutes. Take off heat and enjoy immediately as a meal, or side dish to desired protein or as is!

I finished mine with a snow of Parmesan cheese...(this is only because I found this in my freezer). It is perfect as is.

Look at the finished product;

this food is unbelievably soft, pillowy, quick and absolutely tasty!!!!!!!!!!!!!!!!!!!!!!!!!!!

...thanks for hanging out with me. if you have any suggestions on another way we can use coco yam beside traditional boil, porridge or roasting. Contact me and let's blog about it!

Till next time, try this recipe at home, keeping it simple, quick and TASTEEEEEEEEEEEEE!!